Movember and Men's Mental Health in Ireland
How to support men's mental health in Ireland, recognise the signs of mental health difficulties, and break the stigma around asking for help.
Beyond Hearing: The Art of Deep Listening
Most of us know how it feels to have something we need to get off our chest. Sometimes, we want advice or opinions. But, probably more often, we just want to feel heard. Many of us make an effort to provide this support for the ones we care about. But are we truly listening?
This is water
In 2005, the late writer David Foster Wallace gave a speech at Kenyon College called “This is water”. We can learn about self-awareness, mindfulness, and compassion from the words he chose to share with a group of young people entering adult life.
A good day to face some fears
A dog told me it’s ok to be afraid sometimes. A well-calibrated life is a balancing act between comfort and stress, providing the best conditions for personal growth and fulfillment.
Mental Health Awareness: Loneliness
The positive benefits of face-to-face social connection for health, wellbeing, and longer life.